Snoring is a nuisance that every other household deals with and we all know how tiresome and annoying it is to be awoken repeatedly throughout the night. Snoring has many causes and side effects and it definitely shouldn’t be shrugged away, as it can lead to more serious problems later in life. I always like to think about snoring as an alarm sound that our body sends out to tell us something is wrong with our breathing and should be addressed promptly. So, We cam front with some most helpful snoring remedies to overcome them.
Unfortunately, too many people take snoring problems for granted until they’re faced with acute health issues, for which snoring was a direct pointer. That is why it’s essential to understand why we snore and what we can do to minimize it so that we don’t cause permanent damage to our health and to relationships with our sleep partners. So, Let’s move on to know more about the snoring and snoring remedies.
Also Learn: Why do we require 8 hours of sleep everyday?
So Why Do We Snore?
Like I mentioned, there are many causes of snoring, and some are definitely more dangerous than others. The physics here are quite simple – snoring happens when we can’t breathe normally because the tissues in the back of your throat and nose get too relaxed and they partially block the airway. The oxygen is struggling to get through the airway, which causes tissues to vibrate which creates the oh-so-familiar snoring sound that can easily drive us crazy.
The constant lack of oxygen can easily become a real problem for your metabolism and brain, seeing that everything slows down because there just isn’t enough air for the body to function well. This impediment paired with the frequent interruptions of sleep throughout the night is a recipe for disaster in the long haul. If you spend twenty years snoring every night, that’s 7000+ nights during which your brain doesn’t get enough air to take care of your memory and learning processes, not to mention perpetual sleep deprivation that you and your sleep partner have to deal with. As you can see, snoring can take many different shapes and forms, but if you do snore more often than not, then facing the problem head-on is a wise decision.
Most Common Culprits behind Snoring
Not everything is so dramatic when it comes to snoring and sometimes this problem can be fixed with a couple of simple lifestyle adjustments. Unfortunately, there certainly are hazardous conditions like sleep apnea that can cause heart disease, stroke, depression, diabetes, just to name a few. However, there are other more benevolent culprits behind snoring like exhaustion, old age, exaggerated alcohol consumption etc.
One of the reasons you snore might be the fact that your airways are simply narrower than they should be, and this is usually the case if you’re a man. In this case, your hereditary anatomy might be working against you and if this is the case, chances are your snoring won’t be as bad as with people who deal with the same issue.
Aging is also an important factor when it comes to your snoring patterns, simply because your body starts to change, as well as your inner “workings”. As your birthdays fly by, your throat becomes narrower and the muscles in it become looser. This causes the airways to become blocked, which is why snoring is so common among senior citizens.
Having weight problems is another culprit behind snoring, because the fatty tissue around your neck puts a pressure on your airways, so snoring is unavoidable. This is where regular physical activity and moderately healthy diet can do wonders and help you get rid of your snoring problems and look great, while you’re at it.
Finally, the biggest problem that is a real health risk is sleep apnea. This condition causes the sleeper to completely stop breathing for short periods of time, then gasp for breath and usually wake up from the shock that body faces when left without oxygen for too long. Sleep apnea is not a joke and must be medically treated, so if you’ve experienced aforementioned symptoms and you never feel rested when you wake up, then talking to an expert might not be such a bad idea.
Helpful Snoring Remedies to Minimize it
Steps you can take to minimize snoring largely depend on the fact what causes it in the first place. Quite often, tweaking your lifestyle will do the trick just fine – getting an anatomic pillow, adjusting your sleep routine and getting a snoring aid can help a lot if you know which to pick. Another possible solution is to try sleeping on your side because sleeping on your back often causes your head to tilt back which strains and partially blocks airways, especially when there’s an excess of tissues in the throat. Maybe your snoring is caused by sinus problems, which are so common today and if so, then rinsing your nose with saline could help you breathe better and snore significantly less. Not overdoing it with alcohol and sedatives can also help with reducing snoring, and there are also some quite beneficial anti-snoring throat exercises you can try out.
So, I hope this Snoring remedies topic brings creates the best solution to overcome snoring in your life.
Snoring is quite common but that doesn’t mean you shouldn’t do something to stop it. The first line of action is to find out what’s the reason for your snoring and then work on these snoring remedies to get rid of it permanently. – Theresa Brawner
Theresa Brawner is a 28-year- old fitness instructor from Boston, MA, who writes articles for www.diet.st. in her free time. When she isn’t helping new moms get back in shape, you can find her in the kitchen, working on new recipes.